It’s deeper than sage and crystals — No one even really knows what living a holistic life means. A holistic approach means providing support that looks at the whole person, not just their mental health needs. The support should also consider their intellectual, emotional, social, and spiritual well-being. These are factors that play a massive part in your overall self. Everyone has different needs, and I emphasize the…

“Nobody really cares if you don’t go to the party” — It’s only been a few weeks since I deleted my social media applications, but still a journey for me because I grew up with social media. I was able to experience the Myspace era, Vine, and Instagram when it was only for iPhone users and the first days of Twitter. …

Why wait until the New Year to be better? — Setting new year goals was never for me, mainly because my birthday is on New Year’s, so I always focused on the celebration. Last year, I decided to set goals for the new year. I started small with things I knew were achievable, and I did an okay job at…

The truth about getting your life together I will break this article into three parts to talk about the cycles of being set back in our lives (rock bottom), experiencing some form of self-discovery, and then recovering only to realize who you are. Being set back involves trauma, distraction, losing…

I will discuss the cycle of losing yourself tremendously and then coming to terms with who you are after digging yourself out of melancholy. Once you know who you are, staying true to yourself is easy. There are several articles across the web about finding yourself and being true to…

Keep going even when the going gets tough. — Intro I’m not the only one who feels the world is about to end. To be transparent, some days, it’s hard to keep going. I understand now, more than ever to live the life you desire, the first step is learning resilience and adaptability. To constantly grow in life, you…

Notice the little things that make you happy. As days go on, it’s hard to find the little things to appreciate although they’re right in front of you. This all depends on how you look at things. Are you a “glass half full” kind of person? …

Here’s how you celebrate — Being eco-friendly becomes a part of who you are and how you live. Eco is an abbreviation for ecology, which defines the system of relationships between all living things and their environment. Friendly implies beneficial and not harmful. The term “eco-friendly” indicates a positive effect on living things. …

You don’t have to I want to discuss the art of not explaining yourself. Today’s society has changed communication entirely, some good, some bad. The art of keeping your privacy and saying less isn’t typical these days. These days it’s easy to be forced into answering questions or speaking on…